This is a style of yoga created by martial arts and yoga master Cameron Shayne beginning in 2001. The foundation of this style is the Budokon Yoga Primary Series. This series consists of seven intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. During this practice we will also address the athletic, martial arts application of BDK Yoga.
This is a style of yoga created by martial arts and yoga master Cameron Shayne beginning in 2001. The foundation of this style is the Budokon Yoga Primary Series. This series consists of seven intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. During this practice we will also address the athletic, martial arts application of BDK Yoga.
*If you live outside of the city of Chicago, there is a transportation fee (to and from). I can give you an estimate based on your location.
*24 hour cancelation policy. Service will not be refunded if canceled after 24 hours and the class will be deducted from the class pack.
*Class packs must be used within 1-month. Class packs expire after one month.
